16.5 km | 02:13:36 | 08:06/km日期: 2023-04-23 06:36 - 總爬升: 542 m - 平均心率: 140 - 卡路里: 1582 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89%
Pace: 09'33" / 06'06" / 08'39" / 07'38" / 08'59" / 08'28" / 07'48" / 08'26" / 05'43" / 06'44" / 10'25" / 09'20" / 08'56" / 07'41" / 06'55" / 07'39" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 08'38" (+02'55") | 1000 / 3000 |
| 4 | | 07'37" (+01'54") | 1000 / 4000 |
| 5 | | 08'58" (+03'15") | 1000 / 5000 |
| 6 | | 08'28" (+02'45") | 1000 / 6000 |
| 7 | | 07'48" (+02'05") | 1000 / 7000 |
| 8 | | 08'25" (+02'42") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'43" (+01'00") | 1000 / 10000 |
| 11 | | 10'25" (+04'42") | 1000 / 11000 |
| 12 | | 09'19" (+03'36") | 1000 / 12000 |
| 13 | | 08'56" (+03'13") | 1000 / 13000 |
| 14 | | 07'40" (+01'57") | 1000 / 14000 |
| 15 | | 06'55" (+01'12") | 1000 / 15000 |
| 16 | | 07'38" (+01'55") | 1000 / 16000 |
| 17 | | 09'45" (+04'02") | 470 / 16470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'06" | 00:15'39" |
| 3 | 08'39" | 00:24'18" |
| 4 | 07'38" | 00:31'56" |
| 5 | 08'59" | 00:40'55" |
| 6 | 08'28" | 00:49'23" |
| 7 | 07'48" | 00:57'11" |
| 8 | 08'26" | 01:05'37" |
| 9 | 05'43" | 01:11'20" |
| 10 | 06'44" | 01:18'04" |
| 11 | 10'25" | 01:28'29" |
| 12 | 09'20" | 01:37'49" |
| 13 | 08'56" | 01:46'45" |
| 14 | 07'41" | 01:54'26" |
| 15 | 06'55" | 02:01'21" |
| 16 | 07'39" | 02:09'00" |
| 16.5 | 09'46" | 02:13'36" |
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