23.5 km | 02:51:11 | 07:16/km日期: 2023-04-26 21:27 - 平均心率: 127 - 卡路里: 1421 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 07'23" / 06'56" / 07'01" / 07'05" / 06'49" / 06'29" / 06'40" / 06'58" / 06'50" / 06'03" / 10'03" / 06'17" / 06'36" / 07'13" / 06'54" / 06'59" / 07'00" / 07'00" / 07'03" / 06'54" / 07'06" / 07'19" / 07'17" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'53") | 1000 / 2000 |
| 3 | | 07'00" (+00'58") | 1000 / 3000 |
| 4 | | 07'05" (+01'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'50" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 10'03" (+04'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'34") | 1000 / 13000 |
| 14 | | 07'13" (+01'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'51") | 1000 / 15000 |
| 16 | | 06'59" (+00'57") | 1000 / 16000 |
| 17 | | 06'59" (+00'57") | 1000 / 17000 |
| 18 | | 06'59" (+00'57") | 1000 / 18000 |
| 19 | | 07'03" (+01'01") | 1000 / 19000 |
| 20 | | 06'53" (+00'51") | 1000 / 20000 |
| 21 | | 07'05" (+01'03") | 1000 / 21000 |
| 22 | | 07'19" (+01'17") | 1000 / 22000 |
| 23 | | 07'16" (+01'14") | 1000 / 23000 |
| 24 | | 16'52" (+10'50") | 549 / 23549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 625.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 07'01" | 00:21'20" |
| 4 | 07'05" | 00:28'25" |
| 5 | 06'49" | 00:35'14" |
| 6 | 06'29" | 00:41'43" |
| 7 | 06'40" | 00:48'23" |
| 8 | 06'58" | 00:55'21" |
| 9 | 06'50" | 01:02'11" |
| 10 | 06'03" | 01:08'14" |
| 11 | 10'03" | 01:18'17" |
| 12 | 06'17" | 01:24'34" |
| 13 | 06'36" | 01:31'10" |
| 14 | 07'13" | 01:38'23" |
| 15 | 06'54" | 01:45'17" |
| 16 | 06'59" | 01:52'16" |
| 17 | 07'00" | 01:59'16" |
| 18 | 07'00" | 02:06'16" |
| 19 | 07'03" | 02:13'19" |
| 20 | 06'54" | 02:20'13" |
| 21 | 07'06" | 02:27'19" |
| 22 | 07'19" | 02:34'38" |
| 23 | 07'17" | 02:41'55" |
| 23.5 | 16'53" | 02:51'12" |
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