16.3 km | 01:25:08 | 05:12/km日期: 2023-04-24 19:17 - 總爬升: 210 m - 平均心率: 166 - 卡路里: 882 Cal - 總步數: 15182 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'00" / 05'12" / 05'02" / 05'01" / 05'00" / 04'52" / 04'43" / 04'51" / 04'59" / 04'47" / 04'52" / 05'19" / 04'44" / 04'40" / 04'44" / 07'12" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'22") | 1002 / 1002 | 175 / 112 |
| 2 | | 05'13" (+00'30") | 1002 / 2005 | 175 / 109 |
| 3 | | 05'11" (+00'28") | 1001 / 3006 | 170 / 113 |
| 4 | | 05'06" (+00'23") | 1002 / 4008 | 177 / 110 |
| 5 | | 05'03" (+00'20") | 1002 / 5011 | 178 / 110 |
| 6 | | 04'58" (+00'15") | 1001 / 6012 | 180 / 111 |
| 7 | | 04'47" (+00'04") | 1000 / 7013 | 181 / 115 |
| 8 | | 04'51" (+00'08") | 1000 / 8014 | 180 / 113 |
| 9 | | 05'03" (+00'20") | 1002 / 9016 | 180 / 109 |
| 10 | | 04'56" (+00'13") | 1000 / 10017 | 181 / 111 |
| 11 | | 04'48" (+00'05") | 1002 / 11019 | 181 / 114 |
| 12 | | 05'28" (+00'45") | 1001 / 12021 | 173 / 104 |
| 13 | | 04'43" | 1000 / 13021 | 182 / 115 |
| 14 | | 04'43" | 1000 / 14021 | 182 / 115 |
| 15 | | 05'18" (+00'35") | 1001 / 15022 | 185 / 101 |
| 16 | | 07'33" (+02'50") | 1001 / 16024 | 168 / 78 |
| 17 | | 06'46" (+02'03") | 310 / 16334 | 187 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
351.48 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 04'52" | 00:30'07" |
| 7 | 04'43" | 00:34'50" |
| 8 | 04'51" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 04'47" | 00:49'27" |
| 11 | 04'52" | 00:54'19" |
| 12 | 05'19" | 00:59'38" |
| 13 | 04'44" | 01:04'22" |
| 14 | 04'40" | 01:09'02" |
| 15 | 04'44" | 01:13'46" |
| 16 | 07'12" | 01:20'58" |
| 16.3 | 12'24" | 01:25'08" |
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