43.0 km | 05:07:24 | 07:08/km日期: 2015-02-08 05:30 - 卡路里: 3291 Cal - 溫度: 14°C - 濕度: 72%
Pace: 07'46" / 07'06" / 06'38" / 05'58" / 06'41" / 06'05" / 05'55" / 06'12" / 05'48" / 05'37" / 05'45" / 05'42" / 06'08" / 06'12" / 05'31" / 05'52" / 05'51" / 06'51" / 07'00" / 06'54" / 07'03" / 06'58" / 07'02" / 06'34" / 07'30" / 07'24" / 06'55" / 07'02" / 08'36" / 07'58" / 07'14" / 09'23" / 08'18" / 09'30" / 09'11" / 09'00" / 08'46" / 08'23" / 07'43" / 06'25" / 08'02" / 08'14" / 06'38" / 102'30" /
2月累積里程 : 169.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'06" | 00:14'52" |
3 | 06'38" | 00:21'30" |
4 | 05'58" | 00:27'28" |
5 | 06'41" | 00:34'09" |
6 | 06'05" | 00:40'14" |
7 | 05'55" | 00:46'09" |
8 | 06'12" | 00:52'21" |
9 | 05'48" | 00:58'09" |
10 | 05'37" | 01:03'46" |
11 | 05'45" | 01:09'31" |
12 | 05'42" | 01:15'13" |
13 | 06'08" | 01:21'21" |
14 | 06'12" | 01:27'33" |
15 | 05'31" | 01:33'04" |
16 | 05'52" | 01:38'56" |
17 | 05'51" | 01:44'47" |
18 | 06'51" | 01:51'38" |
19 | 07'00" | 01:58'38" |
20 | 06'54" | 02:05'32" |
21 | 07'03" | 02:12'35" |
22 | 06'58" | 02:19'33" |
23 | 07'02" | 02:26'35" |
24 | 06'34" | 02:33'09" |
25 | 07'30" | 02:40'39" |
26 | 07'24" | 02:48'03" |
27 | 06'55" | 02:54'58" |
28 | 07'02" | 03:02'00" |
29 | 08'36" | 03:10'36" |
30 | 07'58" | 03:18'34" |
31 | 07'14" | 03:25'48" |
32 | 09'23" | 03:35'11" |
33 | 08'18" | 03:43'29" |
34 | 09'30" | 03:52'59" |
35 | 09'11" | 04:02'10" |
36 | 09'00" | 04:11'10" |
37 | 08'46" | 04:19'56" |
38 | 08'23" | 04:28'19" |
39 | 07'43" | 04:36'02" |
40 | 06'25" | 04:42'27" |
41 | 08'02" | 04:50'29" |
42 | 08'14" | 04:58'43" |
43 | 06'38" | 05:05'21" |
43.0 | 74'28" | 05:07'24" |