10.2 km | 01:19:08 | 07:46/km日期: 2023-04-23 20:12 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 07'03" / 10'47" / 07'22" / 08'50" / 07'13" / 10'17" / 07'24" / 13'33" / 07'31" / 11'02" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" | 444 / 1444 |
| 3 | | 07'14" (+00'37") | 1000 / 2444 |
| 4 | | 07'19" (+00'42") | 1000 / 3444 |
| 5 | | 07'16" (+00'39") | 1000 / 4444 |
| 6 | | 07'10" (+00'33") | 1000 / 5444 |
| 7 | | 07'20" (+00'43") | 1000 / 6444 |
| 8 | | 07'22" (+00'45") | 1000 / 7444 |
| 9 | | 07'29" (+00'52") | 1000 / 8444 |
| 10 | | 07'35" (+00'58") | 1000 / 9444 |
| 11 | | 07'16" (+00'39") | 45 / 9489 |
| 12 | | 14'19" (+07'42") | 698 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 31.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'47" | 00:17'50" |
| 3 | 07'22" | 00:25'12" |
| 4 | 08'50" | 00:34'02" |
| 5 | 07'13" | 00:41'15" |
| 6 | 10'17" | 00:51'32" |
| 7 | 07'24" | 00:58'56" |
| 8 | 13'33" | 01:12'29" |
| 9 | 07'31" | 01:20'00" |
| 10 | 11'02" | 01:31'02" |
| 10.2 | 13'54" | 01:33'39" |
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