18.7 km | 01:49:34 | 05:50/km日期: 2023-04-26 04:43 - 地點: 重劃區 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 05'33" / 05'31" / 05'37" / 05'51" / 05'47" / 05'41" / 06'08" / 05'47" / 05'46" / 05'45" / 05'42" / 05'59" / 05'47" / 05'54" / 06'19" / 05'49" / 05'44" / 06'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 06'19" (+00'48") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'44" (+00'13") | 1000 / 17000 |
| 18 | | 06'49" (+01'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'02") | 733 / 18733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
509.31 km 
Saucony Triumph20 累積 :
572.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'51" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 06'08" | 00:40'08" |
| 8 | 05'47" | 00:45'55" |
| 9 | 05'46" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'42" | 01:03'08" |
| 12 | 05'59" | 01:09'07" |
| 13 | 05'47" | 01:14'54" |
| 14 | 05'54" | 01:20'48" |
| 15 | 06'19" | 01:27'07" |
| 16 | 05'49" | 01:32'56" |
| 17 | 05'44" | 01:38'40" |
| 18 | 06'50" | 01:45'30" |
| 18.7 | 05'32" | 01:49'34" |
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