7.7 km | 00:35:53 | 04:40/km日期: 2023-04-20 20:03 - 平均心率: 149 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 04'21" / 04'16" / 04'19" / 04'24" / 04'18" / 04'17" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 396 / 396 |
| 2 | | 04'19" (+00'06") | 402 / 799 |
| 3 | | 04'20" (+00'07") | 796 / 1595 |
| 4 | | 04'15" (+00'02") | 409 / 2004 |
| 5 | | 04'20" (+00'07") | 399 / 2404 |
| 6 | | 04'21" (+00'08") | 400 / 2805 |
| 7 | | 04'23" (+00'10") | 395 / 3200 |
| 8 | | 04'19" (+00'06") | 401 / 3602 |
| 9 | | 04'20" (+00'07") | 402 / 4005 |
| 10 | | 04'15" (+00'02") | 403 / 4408 |
| 11 | | 04'15" (+00'02") | 403 / 4812 |
| 12 | | 04'13" | 408 / 5221 |
| 13 | | 04'19" (+00'06") | 406 / 5628 |
| 14 | | 04'20" (+00'07") | 409 / 6037 |
| 15 | | 07'48" (+03'35") | 423 / 6460 |
| 16 | | 04'17" (+00'04") | 401 / 6862 |
| 17 | | 04'17" (+00'04") | 404 / 7267 |
| 18 | | 07'27" (+03'14") | 413 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 329.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 04'19" | 00:12'56" |
| 4 | 04'24" | 00:17'20" |
| 5 | 04'18" | 00:21'38" |
| 6 | 04'17" | 00:25'55" |
| 7 | 05'44" | 00:31'39" |
| 7.7 | 06'14" | 00:35'54" |
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