10.4 km | 00:59:39 | 05:44/km日期: 2023-04-24 05:38 - 平均心率: 115 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 05'57" / 05'40" / 05'49" / 05'51" / 05'40" / 05'51" / 05'46" / 05'37" / 05'37" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
329.70 km 
愛迪達 波10 累積 :
1275.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'37" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'31" | 00:57'19" |
| 10.4 | 05'54" | 00:59'40" |
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