17.2 km | 01:43:43 | 06:02/km日期: 2023-04-25 21:35 - 卡路里: 1004 Cal - 總步數: 18922 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'10" / 06'04" / 06'11" / 06'10" / 06'01" / 06'04" / 06'04" / 06'03" / 06'04" / 06'06" / 06'03" / 05'57" / 06'03" / 05'59" / 05'57" / 05'54" / 05'46" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'21") | 1002 / 1002 | 179 / 90 |
2 | | 06'06" (+00'18") | 1000 / 2003 | 180 / 90 |
3 | | 06'09" (+00'21") | 1000 / 3003 | 181 / 89 |
4 | | 06'08" (+00'20") | 1001 / 4005 | 183 / 88 |
5 | | 06'03" (+00'15") | 1001 / 5006 | 182 / 90 |
6 | | 06'05" (+00'17") | 1001 / 6008 | 182 / 89 |
7 | | 06'04" (+00'16") | 1000 / 7008 | 184 / 89 |
8 | | 06'02" (+00'14") | 1000 / 8008 | 183 / 90 |
9 | | 06'05" (+00'17") | 1000 / 9009 | 181 / 90 |
10 | | 06'04" (+00'16") | 1000 / 10010 | 181 / 90 |
11 | | 06'05" (+00'17") | 1001 / 11012 | 181 / 90 |
12 | | 05'59" (+00'11") | 1001 / 12014 | 183 / 90 |
13 | | 06'01" (+00'13") | 1002 / 13016 | 182 / 90 |
14 | | 05'58" (+00'10") | 1002 / 14019 | 183 / 91 |
15 | | 05'58" (+00'10") | 1002 / 15021 | 182 / 91 |
16 | | 05'54" (+00'06") | 1002 / 16024 | 182 / 92 |
17 | | 05'48" | 1002 / 17027 | 182 / 94 |
18 | | 05'37" | 139 / 17166 | 181 / 98 |
4月累積里程 :
251.21 km 母子鱷魚 N30G40 累積 :
1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'04" | 00:12'14" |
3 | 06'11" | 00:18'25" |
4 | 06'10" | 00:24'35" |
5 | 06'01" | 00:30'36" |
6 | 06'04" | 00:36'40" |
7 | 06'04" | 00:42'44" |
8 | 06'03" | 00:48'47" |
9 | 06'04" | 00:54'51" |
10 | 06'06" | 01:00'57" |
11 | 06'03" | 01:07'00" |
12 | 05'57" | 01:12'57" |
13 | 06'03" | 01:19'00" |
14 | 05'59" | 01:24'59" |
15 | 05'57" | 01:30'56" |
16 | 05'54" | 01:36'50" |
17 | 05'46" | 01:42'36" |
17.2 | 06'40" | 01:43'43" |