12.0 km | 00:52:55 | 04:24/km日期: 2023-04-26 04:24 - 平均心率: 166 - 卡路里: 665 Cal - 平均步頻: 184
Pace: 05'08" / 04'45" / 04'32" / 04'32" / 04'13" / 04'23" / 04'18" / 04'12" / 04'12" / 04'17" / 04'19" / 04'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'32" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'10") | 1000 / 12000 |
| 13 | | 03'48" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'32" | 00:14'25" |
| 4 | 04'32" | 00:18'57" |
| 5 | 04'13" | 00:23'10" |
| 6 | 04'23" | 00:27'33" |
| 7 | 04'18" | 00:31'51" |
| 8 | 04'12" | 00:36'03" |
| 9 | 04'12" | 00:40'15" |
| 10 | 04'17" | 00:44'32" |
| 11 | 04'19" | 00:48'51" |
| 12 | 04'22" | 00:53'13" |
| 12.0 | 03'46" | 00:53'17" |
展開計圈分析
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