31.0 km | 03:54:12 | 07:33/km日期: 2023-04-26 06:44 - 總爬升: 1545 m - 平均心率: 160 - 卡路里: 2236 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 05'42" / 05'47" / 06'25" / 06'03" / 05'46" / 05'07" / 04'33" / 04'03" / 03'58" / 04'03" / 04'09" / 05'36" / 06'18" / 06'52" / 06'29" / 05'59" / 05'22" / 04'27" / 04'12" / 04'06" / 04'06" / 04'02" / 16'09" / 15'39" / 17'55" / 20'07" / 19'04" / 14'33" / 06'48" / 05'41" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'49") | 1000 / 2000 |
| 3 | | 06'24" (+02'26") | 1000 / 3000 |
| 4 | | 06'03" (+02'05") | 1000 / 4000 |
| 5 | | 05'45" (+01'47") | 1000 / 5000 |
| 6 | | 05'07" (+01'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'34") | 1000 / 7000 |
| 8 | | 04'02" (+00'04") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+01'37") | 1000 / 12000 |
| 13 | | 06'17" (+02'19") | 1000 / 13000 |
| 14 | | 06'52" (+02'54") | 1000 / 14000 |
| 15 | | 06'28" (+02'30") | 1000 / 15000 |
| 16 | | 05'59" (+02'01") | 1000 / 16000 |
| 17 | | 05'21" (+01'23") | 1000 / 17000 |
| 18 | | 04'26" (+00'28") | 1000 / 18000 |
| 19 | | 04'12" (+00'14") | 1000 / 19000 |
| 20 | | 04'05" (+00'07") | 1000 / 20000 |
| 21 | | 04'06" (+00'08") | 1000 / 21000 |
| 22 | | 04'02" (+00'04") | 1000 / 22000 |
| 23 | | 16'08" (+12'10") | 1000 / 23000 |
| 24 | | 15'39" (+11'41") | 1000 / 24000 |
| 25 | | 17'55" (+13'57") | 1000 / 25000 |
| 26 | | 20'06" (+16'08") | 1000 / 26000 |
| 27 | | 19'03" (+15'05") | 1000 / 27000 |
| 28 | | 14'33" (+10'35") | 1000 / 28000 |
| 29 | | 06'47" (+02'49") | 1000 / 29000 |
| 30 | | 05'40" (+01'42") | 1000 / 30000 |
| 31 | | 05'09" (+01'11") | 1000 / 31000 |
| 32 | | 03'48" | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 255.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 06'25" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'07" | 00:34'50" |
| 7 | 04'33" | 00:39'23" |
| 8 | 04'03" | 00:43'26" |
| 9 | 03'58" | 00:47'24" |
| 10 | 04'03" | 00:51'27" |
| 11 | 04'09" | 00:55'36" |
| 12 | 05'36" | 01:01'12" |
| 13 | 06'18" | 01:07'30" |
| 14 | 06'52" | 01:14'22" |
| 15 | 06'29" | 01:20'51" |
| 16 | 05'59" | 01:26'50" |
| 17 | 05'22" | 01:32'12" |
| 18 | 04'27" | 01:36'39" |
| 19 | 04'12" | 01:40'51" |
| 20 | 04'06" | 01:44'57" |
| 21 | 04'06" | 01:49'03" |
| 22 | 04'02" | 01:53'05" |
| 23 | 16'09" | 02:09'14" |
| 24 | 15'39" | 02:24'53" |
| 25 | 17'55" | 02:42'48" |
| 26 | 20'07" | 03:02'55" |
| 27 | 19'04" | 03:21'59" |
| 28 | 14'33" | 03:36'32" |
| 29 | 06'48" | 03:43'20" |
| 30 | 05'41" | 03:49'01" |
| 31 | 05'10" | 03:54'11" |
| 31.0 | 04'30" | 03:54'13" |
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