15.8 km | 01:54:55 | 07:17/km日期: 2023-05-04 05:17 - 總爬升: 349 m - 卡路里: 1031 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 99%
Pace: 07'30" / 06'53" / 07'58" / 06'52" / 07'07" / 06'40" / 06'37" / 12'01" / 07'18" / 07'11" / 08'27" / 07'21" / 11'08" / 08'42" / 07'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 07'57" (+01'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 07'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'17" (+00'40") | 1000 / 8000 |
| 9 | | 07'18" (+00'41") | 1000 / 9000 |
| 10 | | 07'10" (+00'33") | 1000 / 10000 |
| 11 | | 08'27" (+01'50") | 1000 / 11000 |
| 12 | | 07'21" (+00'44") | 1000 / 12000 |
| 13 | | 07'11" (+00'34") | 1000 / 13000 |
| 14 | | 07'42" (+01'05") | 1000 / 14000 |
| 15 | | 07'17" (+00'40") | 1000 / 15000 |
| 16 | | 07'05" (+00'28") | 764 / 15764 |
5月累積里程 : 58.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 07'58" | 00:22'21" |
| 4 | 06'52" | 00:29'13" |
| 5 | 07'07" | 00:36'20" |
| 6 | 06'40" | 00:43'00" |
| 7 | 06'37" | 00:49'37" |
| 8 | 12'01" | 01:01'38" |
| 9 | 07'18" | 01:08'56" |
| 10 | 07'11" | 01:16'07" |
| 11 | 08'27" | 01:24'34" |
| 12 | 07'21" | 01:31'55" |
| 13 | 11'08" | 01:43'03" |
| 14 | 08'42" | 01:51'45" |
| 15 | 07'18" | 01:59'03" |
| 15.8 | 07'05" | 02:04'28" |
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