11.0 km | 01:03:55 | 05:48/km日期: 2016-01-05 19:12 - 總爬升: 142 m - 地點: 東海 - 平均心率: 147 - 卡路里: 694 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'45" / 07'04" / 06'47" / 06'31" / 05'50" / 03'50" / 05'12" / 05'44" / 05'13" / 04'54" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'54") | 1000 / 1000 |
| 2 | | 07'04" (+03'14") | 1000 / 2000 |
| 3 | | 06'46" (+02'56") | 1000 / 3000 |
| 4 | | 06'30" (+02'40") | 1000 / 4000 |
| 5 | | 05'49" (+01'59") | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 05'11" (+01'21") | 1000 / 7000 |
| 8 | | 05'44" (+01'54") | 1000 / 8000 |
| 9 | | 05'12" (+01'22") | 1000 / 9000 |
| 10 | | 04'54" (+01'04") | 1000 / 10000 |
| 11 | | 05'57" (+02'07") | 1000 / 11000 |
| 12 | | 06'24" (+02'34") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
152.86 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 06'47" | 00:20'36" |
| 4 | 06'31" | 00:27'07" |
| 5 | 05'50" | 00:32'57" |
| 6 | 03'50" | 00:36'47" |
| 7 | 05'12" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'13" | 00:52'56" |
| 10 | 04'54" | 00:57'50" |
| 11 | 05'58" | 01:03'48" |
| 11.0 | 06'07" | 01:03'55" |
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