10.6 km | 00:56:59 | 05:23/km日期: 2023-05-20 18:00 - 平均心率: 158 - 卡路里: 749 Cal - 平均步頻: 170
Pace: 06'19" / 05'30" / 05'28" / 05'17" / 05'30" / 04'51" / 05'07" / 05'44" / 05'09" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 10.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'17" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 04'51" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 05'44" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 05'14" | 00:54'09" |
| 10.6 | 04'57" | 00:56'59" |
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