30.7 km | 04:37:15 | 09:01/km日期: 2023-04-27 08:14 - 總爬升: 1587 m - 平均心率: 144 - 卡路里: 2009 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78%
Pace: 07'16" / 06'58" / 07'40" / 07'24" / 06'54" / 06'33" / 05'30" / 05'19" / 05'13" / 05'11" / 05'28" / 12'10" / 08'13" / 08'34" / 07'34" / 07'09" / 06'50" / 05'43" / 05'29" / 05'22" / 06'23" / 05'43" / 31'24" / 18'02" / 28'05" / 28'26" / 36'42" / 10'03" / 06'11" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'07") | 1000 / 1000 |
| 2 | | 06'58" (+01'51") | 1000 / 2000 |
| 3 | | 07'39" (+02'32") | 1000 / 3000 |
| 4 | | 07'23" (+02'16") | 1000 / 4000 |
| 5 | | 06'54" (+01'47") | 1000 / 5000 |
| 6 | | 06'32" (+01'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 06'47" (+01'40") | 1000 / 12000 |
| 13 | | 08'12" (+03'05") | 1000 / 13000 |
| 14 | | 08'33" (+03'26") | 1000 / 14000 |
| 15 | | 07'33" (+02'26") | 1000 / 15000 |
| 16 | | 07'08" (+02'01") | 1000 / 16000 |
| 17 | | 06'50" (+01'43") | 1000 / 17000 |
| 18 | | 05'42" (+00'35") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'15") | 1000 / 20000 |
| 21 | | 06'22" (+01'15") | 1000 / 21000 |
| 22 | | 05'43" (+00'36") | 1000 / 22000 |
| 23 | | 18'11" (+13'04") | 1000 / 23000 |
| 24 | | 17'53" (+12'46") | 1000 / 24000 |
| 25 | | 28'13" (+23'06") | 1000 / 25000 |
| 26 | | 28'25" (+23'18") | 1000 / 26000 |
| 27 | | 16'04" (+10'57") | 1000 / 27000 |
| 28 | | 10'03" (+04'56") | 1000 / 28000 |
| 29 | | 06'11" (+01'04") | 1000 / 29000 |
| 30 | | 05'07" | 1000 / 30000 |
| 31 | | 05'27" (+00'20") | 708 / 30708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 193.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'58" | 00:14'14" |
| 3 | 07'40" | 00:21'54" |
| 4 | 07'24" | 00:29'18" |
| 5 | 06'54" | 00:36'12" |
| 6 | 06'33" | 00:42'45" |
| 7 | 05'30" | 00:48'15" |
| 8 | 05'19" | 00:53'34" |
| 9 | 05'13" | 00:58'47" |
| 10 | 05'11" | 01:03'58" |
| 11 | 05'28" | 01:09'26" |
| 12 | 12'10" | 01:21'36" |
| 13 | 08'13" | 01:29'49" |
| 14 | 08'34" | 01:38'23" |
| 15 | 07'34" | 01:45'57" |
| 16 | 07'09" | 01:53'06" |
| 17 | 06'50" | 01:59'56" |
| 18 | 05'43" | 02:05'39" |
| 19 | 05'29" | 02:11'08" |
| 20 | 05'22" | 02:16'30" |
| 21 | 06'23" | 02:22'53" |
| 22 | 05'43" | 02:28'36" |
| 23 | 31'24" | 03:00'00" |
| 24 | 18'02" | 03:18'02" |
| 25 | 28'05" | 03:46'07" |
| 26 | 28'26" | 04:14'33" |
| 27 | 36'42" | 04:51'15" |
| 28 | 10'03" | 05:01'18" |
| 29 | 06'11" | 05:07'29" |
| 30 | 05'08" | 05:12'37" |
| 30.7 | 05'27" | 05:16'29" |
留言 
展開計圈分析
