6.5 km | 00:44:33 | 06:49/km日期: 2023-04-25 20:07 - 平均心率: 130 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 06'44" / 06'33" / 06'38" / 08'15" / 06'32" / 06'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'08") | 396 / 396 |
| 2 | | 32'48" (+28'59") | 46 / 442 |
| 3 | | 03'56" (+00'07") | 392 / 834 |
| 4 | | 45'24" (+41'35") | 33 / 868 |
| 5 | | 03'52" (+00'03") | 400 / 1268 |
| 6 | | 33'47" (+29'58") | 45 / 1314 |
| 7 | | 03'54" (+00'05") | 394 / 1709 |
| 8 | | 37'30" (+33'41") | 40 / 1750 |
| 9 | | 03'53" (+00'04") | 397 / 2147 |
| 10 | | 30'20" (+26'31") | 50 / 2197 |
| 11 | | 03'56" (+00'07") | 390 / 2587 |
| 12 | | 31'40" (+27'51") | 48 / 2636 |
| 13 | | 03'56" (+00'07") | 392 / 3028 |
| 14 | | 37'12" (+33'23") | 42 / 3071 |
| 15 | | 04'06" (+00'17") | 391 / 3462 |
| 16 | | 56'03" (+52'14") | 27 / 3490 |
| 17 | | 03'56" (+00'07") | 394 / 3884 |
| 18 | | 51'44" (+47'55") | 28 / 3913 |
| 19 | | 03'52" (+00'03") | 394 / 4307 |
| 20 | | 52'37" (+48'48") | 28 / 4335 |
| 21 | | 03'52" (+00'03") | 394 / 4730 |
| 22 | | 36'59" (+33'10") | 40 / 4770 |
| 23 | | 03'49" | 393 / 5164 |
| 24 | | 28'42" (+24'53") | 52 / 5217 |
| 25 | | 03'49" | 392 / 5609 |
| 26 | | 23'18" (+19'29") | 66 / 5676 |
| 27 | | 03'50" (+00'01") | 402 / 6079 |
| 28 | | 43'09" (+39'20") | 35 / 6114 |
| 29 | | 03'52" (+00'03") | 403 / 6518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
329.70 km 
ASICS 虎走6 黃 累積 :
967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 08'15" | 00:28'10" |
| 5 | 06'32" | 00:34'42" |
| 6 | 06'27" | 00:41'09" |
| 6.5 | 06'33" | 00:44'33" |
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