19.2 km | 02:28:55 | 07:45/km日期: 2023-04-27 16:19 - 總爬升: 201 m - 平均心率: 130 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 56%
Pace: 06'00" / 05'51" / 05'52" / 05'52" / 05'43" / 05'45" / 05'41" / 05'59" / 05'32" / 05'42" / 27'43" / 05'33" / 05'23" / 05'13" / 05'05" / 13'47" / 05'36" / 06'51" / 06'30" / 71'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 27'42" (+22'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 13'47" (+08'42") | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 06'50" (+01'45") | 1000 / 18000 |
| 19 | | 06'30" (+01'25") | 1000 / 19000 |
| 20 | | 52'26" (+47'21") | 176 / 19176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 625.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 05'59" | 00:46'43" |
| 9 | 05'32" | 00:52'15" |
| 10 | 05'42" | 00:57'57" |
| 11 | 27'43" | 01:25'40" |
| 12 | 05'33" | 01:31'13" |
| 13 | 05'23" | 01:36'36" |
| 14 | 05'13" | 01:41'49" |
| 15 | 05'05" | 01:46'54" |
| 16 | 13'47" | 02:00'41" |
| 17 | 05'36" | 02:06'17" |
| 18 | 06'51" | 02:13'08" |
| 19 | 06'30" | 02:19'38" |
| 19.2 | 71'29" | 02:32'16" |
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