9.1 km | 01:03:29 | 06:58/km日期: 2023-04-30 15:57 - 平均心率: 126 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'56" / 06'24" / 06'10" / 06'50" / 06'45" / 07'38" / 07'58" / 07'01" / 07'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 07'37" (+01'27") | 1000 / 6000 |
| 7 | | 07'57" (+01'47") | 1000 / 7000 |
| 8 | | 07'01" (+00'51") | 1000 / 8000 |
| 9 | | 07'04" (+00'54") | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 105 / 9105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
100.78 km 
adidas adizero boston 7 累積 :
5562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'50" | 00:26'20" |
| 5 | 06'45" | 00:33'05" |
| 6 | 07'38" | 00:40'43" |
| 7 | 07'58" | 00:48'41" |
| 8 | 07'01" | 00:55'42" |
| 9 | 07'04" | 01:02'46" |
| 9.1 | 06'47" | 01:03'29" |
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