10.2 km | 00:55:37 | 05:27/km日期: 2023-04-30 20:20 - 平均心率: 177 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'45" / 05'28" / 05'21" / 05'19" / 05'16" / 05'18" / 05'23" / 05'21" / 05'21" / 05'17" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 08'54" (+03'38") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
32.51 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'21" | 00:48'32" |
| 10 | 05'17" | 00:53'49" |
| 10.2 | 08'55" | 00:55'36" |
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