12.8 km | 01:34:07 | 07:22/km日期: 2023-04-30 15:27 - 平均心率: 139 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 56%
Pace: 07'02" / 06'16" / 05'46" / 05'44" / 05'36" / 05'27" / 05'32" / 05'38" / 05'29" / 05'12" / 11'34" / 06'20" / 38'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 11'33" (+06'21") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 1000 / 12000 |
| 13 | | 24'01" (+18'49") | 771 / 12771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 625.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 05'46" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 05'36" | 00:30'24" |
| 6 | 05'27" | 00:35'51" |
| 7 | 05'32" | 00:41'23" |
| 8 | 05'38" | 00:47'01" |
| 9 | 05'29" | 00:52'30" |
| 10 | 05'12" | 00:57'42" |
| 11 | 11'34" | 01:09'16" |
| 12 | 06'20" | 01:15'36" |
| 12.8 | 38'19" | 01:45'09" |
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