13.2 km | 01:33:35 | 07:06/km日期: 2023-04-28 19:27 - 平均心率: 161 - 卡路里: 506 Cal - 溫度: 27°C - 濕度: 63%
Pace: 07'35" / 07'02" / 06'44" / 06'53" / 06'43" / 07'19" / 06'38" / 07'10" / 06'54" / 06'42" / 07'41" / 07'07" / 06'51" / 13'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'02" | 00:14'37" |
| 3 | 06'44" | 00:21'21" |
| 4 | 06'53" | 00:28'14" |
| 5 | 06'43" | 00:34'57" |
| 6 | 07'19" | 00:42'16" |
| 7 | 06'38" | 00:48'54" |
| 8 | 07'10" | 00:56'04" |
| 9 | 06'54" | 01:02'58" |
| 10 | 06'42" | 01:09'40" |
| 11 | 07'41" | 01:17'21" |
| 12 | 07'07" | 01:24'28" |
| 13 | 06'51" | 01:31'19" |
| 13.2 | 13'48" | 01:33'35" |
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