12.0 km | 01:02:01 | 05:09/km日期: 2016-01-07 16:55 - 地點: 板橋 - 天氣: 涼 - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'40" / 05'33" / 05'05" / 04'55" / 05'39" / 05'11" / 04'46" / 04'42" / 04'43" / 05'05" / 05'03" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'56") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'55") | 1000 / 12000 |
| 13 | | 06'47" (+02'05") | 5 / 12005 |
1月累積里程 :
200.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 04'55" | 00:21'13" |
| 5 | 05'39" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 04'46" | 00:36'49" |
| 8 | 04'42" | 00:41'31" |
| 9 | 04'43" | 00:46'14" |
| 10 | 05'05" | 00:51'19" |
| 11 | 05'03" | 00:56'22" |
| 12 | 05'37" | 01:01'59" |
| 12.0 | 06'29" | 01:02'01" |
展開計圈分析
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