37.0 km | 01:35:24 | 02:34/km日期: 2023-04-06 08:17 - 總爬升: 322 m - 平均心率: 131 - 卡路里: 2196 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 82%
Pace: 02'04" / 02'48" / 01'32" / 19'04" / 02'13" / 02'15" / 02'06" / 02'15" / 01'58" / 02'22" / 01'56" / 02'16" / 02'50" / 01'23" / 01'26" / 01'49" / 02'33" / 03'27" / 03'08" / 01'17" / 02'47" / 02'33" / 01'55" / 02'27" / 01'23" / 01'36" / 02'13" / 02'37" / 02'23" / 02'30" / 01'49" / 01'56" / 01'23" / 01'30" / 01'39" / 01'28" / 01'40" / 00'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 37.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 02'48" | 00:04'52" |
| 3 | 01'32" | 00:06'24" |
| 4 | 19'04" | 00:25'28" |
| 5 | 02'13" | 00:27'41" |
| 6 | 02'15" | 00:29'56" |
| 7 | 02'06" | 00:32'02" |
| 8 | 02'15" | 00:34'17" |
| 9 | 01'58" | 00:36'15" |
| 10 | 02'22" | 00:38'37" |
| 11 | 01'56" | 00:40'33" |
| 12 | 02'16" | 00:42'49" |
| 13 | 02'50" | 00:45'39" |
| 14 | 01'23" | 00:47'02" |
| 15 | 01'26" | 00:48'28" |
| 16 | 01'49" | 00:50'17" |
| 17 | 02'33" | 00:52'50" |
| 18 | 03'27" | 00:56'17" |
| 19 | 03'08" | 00:59'25" |
| 20 | 01'17" | 01:00'42" |
| 21 | 02'47" | 01:03'29" |
| 22 | 02'33" | 01:06'02" |
| 23 | 01'55" | 01:07'57" |
| 24 | 02'27" | 01:10'24" |
| 25 | 01'23" | 01:11'47" |
| 26 | 01'36" | 01:13'23" |
| 27 | 02'13" | 01:15'36" |
| 28 | 02'37" | 01:18'13" |
| 29 | 02'23" | 01:20'36" |
| 30 | 02'30" | 01:23'06" |
| 31 | 01'49" | 01:24'55" |
| 32 | 01'56" | 01:26'51" |
| 33 | 01'23" | 01:28'14" |
| 34 | 01'30" | 01:29'44" |
| 35 | 01'39" | 01:31'23" |
| 36 | 01'28" | 01:32'51" |
| 37 | 01'40" | 01:34'31" |
| 37.0 | -32'-35" | 01:35'24" |
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