11.3 km | 01:08:33 | 06:04/km日期: 2023-04-30 16:22 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 06'00" / 06'16" / 06'26" / 06'13" / 06'20" / 06'16" / 06'17" / 06'14" / 06'02" / 05'32" / 05'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'26" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'20" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 06'17" | 00:43'48" |
| 8 | 06'14" | 00:50'02" |
| 9 | 06'02" | 00:56'04" |
| 10 | 05'32" | 01:01'36" |
| 11 | 05'35" | 01:07'11" |
| 11.3 | 05'01" | 01:08'34" |
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