22.2 km | 02:45:11 | 07:25/km日期: 2023-04-30 05:34 - 平均心率: 114 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84%
Pace: 07'12" / 06'54" / 06'58" / 07'24" / 08'02" / 06'21" / 08'27" / 07'31" / 06'04" / 06'14" / 08'42" / 12'02" / 11'55" / 06'00" / 05'54" / 05'56" / 08'06" / 05'52" / 05'58" / 10'27" / 06'01" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 06'55" (+01'12") | 1000 / 2000 |
| 3 | | 06'56" (+01'13") | 1000 / 3000 |
| 4 | | 07'24" (+01'41") | 1000 / 4000 |
| 5 | | 08'01" (+02'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 08'27" (+02'44") | 1000 / 7000 |
| 8 | | 07'30" (+01'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 08'41" (+02'58") | 1000 / 11000 |
| 12 | | 12'02" (+06'19") | 1000 / 12000 |
| 13 | | 11'55" (+06'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'12") | 1000 / 16000 |
| 17 | | 08'05" (+02'22") | 1000 / 17000 |
| 18 | | 05'52" (+00'09") | 1000 / 18000 |
| 19 | | 05'57" (+00'14") | 1000 / 19000 |
| 20 | | 10'27" (+04'44") | 1000 / 20000 |
| 21 | | 06'01" (+00'18") | 1000 / 21000 |
| 22 | | 05'43" | 1000 / 22000 |
| 23 | | 05'55" (+00'12") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 07'24" | 00:28'28" |
| 5 | 08'02" | 00:36'30" |
| 6 | 06'21" | 00:42'51" |
| 7 | 08'27" | 00:51'18" |
| 8 | 07'31" | 00:58'49" |
| 9 | 06'04" | 01:04'53" |
| 10 | 06'14" | 01:11'07" |
| 11 | 08'42" | 01:19'49" |
| 12 | 12'02" | 01:31'51" |
| 13 | 11'55" | 01:43'46" |
| 14 | 06'00" | 01:49'46" |
| 15 | 05'54" | 01:55'40" |
| 16 | 05'56" | 02:01'36" |
| 17 | 08'06" | 02:09'42" |
| 18 | 05'52" | 02:15'34" |
| 19 | 05'58" | 02:21'32" |
| 20 | 10'27" | 02:31'59" |
| 21 | 06'01" | 02:38'00" |
| 22 | 05'44" | 02:43'44" |
| 22.2 | 05'55" | 02:45'04" |
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