18.2 km | 01:25:14 | 04:41/km日期: 2023-04-06 18:04 - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 182
Pace: 04'16" / 04'13" / 04'20" / 04'19" / 04'16" / 04'17" / 04'19" / 04'15" / 04'12" / 04'22" / 04'13" / 04'20" / 04'14" / 04'18" / 07'24" / 05'49" / 05'41" / 05'45" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'26") | 412 / 412 |
| 2 | | 04'10" | 412 / 825 |
| 3 | | 04'17" (+00'07") | 408 / 1234 |
| 4 | | 04'16" (+00'06") | 410 / 1644 |
| 5 | | 04'19" (+00'09") | 407 / 2052 |
| 6 | | 04'16" (+00'06") | 410 / 2462 |
| 7 | | 04'21" (+00'11") | 404 / 2866 |
| 8 | | 04'14" (+00'04") | 413 / 3279 |
| 9 | | 04'19" (+00'09") | 404 / 3684 |
| 10 | | 04'12" (+00'02") | 414 / 4098 |
| 11 | | 04'19" (+00'09") | 406 / 4504 |
| 12 | | 04'17" (+00'07") | 407 / 4912 |
| 13 | | 04'16" (+00'06") | 409 / 5321 |
| 14 | | 04'20" (+00'10") | 407 / 5729 |
| 15 | | 04'16" (+00'06") | 406 / 6135 |
| 16 | | 04'15" (+00'05") | 412 / 6548 |
| 17 | | 04'16" (+00'06") | 408 / 6956 |
| 18 | | 04'17" (+00'07") | 410 / 7367 |
| 19 | | 04'15" (+00'05") | 413 / 7781 |
| 20 | | 04'13" (+00'03") | 413 / 8194 |
| 21 | | 04'14" (+00'04") | 411 / 8606 |
| 22 | | 04'15" (+00'05") | 414 / 9020 |
| 23 | | 04'18" (+00'08") | 408 / 9429 |
| 24 | | 04'19" (+00'09") | 408 / 9837 |
| 25 | | 04'17" (+00'07") | 408 / 10246 |
| 26 | | 04'15" (+00'05") | 410 / 10656 |
| 27 | | 04'18" (+00'08") | 408 / 11065 |
| 28 | | 04'15" (+00'05") | 412 / 11477 |
| 29 | | 04'17" (+00'07") | 409 / 11886 |
| 30 | | 04'15" (+00'05") | 411 / 12298 |
| 31 | | 04'16" (+00'06") | 409 / 12707 |
| 32 | | 04'18" (+00'08") | 407 / 13115 |
| 33 | | 04'13" (+00'03") | 410 / 13525 |
| 34 | | 04'18" (+00'08") | 411 / 13937 |
| 35 | | 04'15" (+00'05") | 409 / 14346 |
| 36 | | 08'54" (+04'44") | 1000 / 15346 |
| 37 | | 04'17" (+00'07") | 1000 / 16346 |
| 38 | | 05'43" (+01'33") | 1000 / 17346 |
| 39 | | 05'57" (+01'47") | 804 / 18151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 186.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'20" | 00:12'49" |
| 4 | 04'19" | 00:17'08" |
| 5 | 04'16" | 00:21'24" |
| 6 | 04'17" | 00:25'41" |
| 7 | 04'19" | 00:30'00" |
| 8 | 04'15" | 00:34'15" |
| 9 | 04'12" | 00:38'27" |
| 10 | 04'22" | 00:42'49" |
| 11 | 04'13" | 00:47'02" |
| 12 | 04'20" | 00:51'22" |
| 13 | 04'14" | 00:55'36" |
| 14 | 04'18" | 00:59'54" |
| 15 | 07'24" | 01:07'18" |
| 16 | 05'49" | 01:13'07" |
| 17 | 05'41" | 01:18'48" |
| 18 | 05'45" | 01:24'33" |
| 18.2 | 03'24" | 01:25'04" |
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