10.0 km | 01:05:13 | 06:31/km日期: 2023-04-29 16:44 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 06'41" / 06'47" / 06'25" / 06'31" / 06'25" / 06'28" / 06'31" / 06'31" / 06'34" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'05" (+00'48") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 140.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 06'25" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 06'31" | 00:45'48" |
| 8 | 06'31" | 00:52'19" |
| 9 | 06'34" | 00:58'53" |
| 10 | 06'18" | 01:05'11" |
| 10.0 | 07'59" | 01:05'14" |
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