12.0 km | 01:08:47 | 05:43/km日期: 2023-05-01 17:11 - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60%
Pace: 06'36" / 06'01" / 06'39" / 06'13" / 06'06" / 05'50" / 05'59" / 05'40" / 05'28" / 05'29" / 05'19" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+01'14") | 1000 / 3000 |
| 4 | | 06'13" (+01'18") | 1000 / 4000 |
| 5 | | 06'06" (+01'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+01'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 07'09" (+02'14") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
143.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'39" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 05'50" | 00:37'25" |
| 7 | 05'59" | 00:43'24" |
| 8 | 05'40" | 00:49'04" |
| 9 | 05'28" | 00:54'32" |
| 10 | 05'29" | 01:00'01" |
| 11 | 05'19" | 01:05'20" |
| 12 | 04'56" | 01:10'16" |
| 12.0 | 07'22" | 01:10'17" |
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