20.1 km | 02:01:55 | 06:04/km日期: 2023-04-30 16:02 - 總爬升: 104 m - 平均心率: 166 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 06'14" / 06'03" / 05'52" / 05'51" / 06'01" / 06'29" / 06'09" / 06'14" / 05'57" / 05'58" / 06'29" / 06'03" / 05'50" / 05'56" / 06'01" / 05'29" / 06'08" / 05'54" / 06'13" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+01'00") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+01'00") | 1000 / 11000 |
| 12 | | 06'02" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'33") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'07" (+00'39") | 1000 / 17000 |
| 18 | | 05'54" (+00'26") | 1000 / 18000 |
| 19 | | 06'12" (+00'44") | 1000 / 19000 |
| 20 | | 06'42" (+01'14") | 1000 / 20000 |
| 21 | | 06'59" (+01'31") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 06'29" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 06'14" | 00:48'53" |
| 9 | 05'57" | 00:54'50" |
| 10 | 05'58" | 01:00'48" |
| 11 | 06'29" | 01:07'17" |
| 12 | 06'03" | 01:13'20" |
| 13 | 05'50" | 01:19'10" |
| 14 | 05'56" | 01:25'06" |
| 15 | 06'01" | 01:31'07" |
| 16 | 05'29" | 01:36'36" |
| 17 | 06'08" | 01:42'44" |
| 18 | 05'54" | 01:48'38" |
| 19 | 06'13" | 01:54'51" |
| 20 | 06'43" | 02:01'34" |
| 20.1 | 06'49" | 02:01'55" |
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