9.2 km | 00:40:05 | 04:21/km日期: 2016-01-07 18:23 - 地點: 二重國小 - 天氣: 涼 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'37" / 04'29" / 04'26" / 04'32" / 04'30" / 04'21" / 04'18" / 04'07" / 03'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'41") | 1004 / 1004 |
| 2 | | 04'28" (+00'34") | 1014 / 2018 |
| 3 | | 04'27" (+00'33") | 1013 / 3032 |
| 4 | | 04'31" (+00'37") | 1009 / 4041 |
| 5 | | 04'29" (+00'35") | 1010 / 5051 |
| 6 | | 04'23" (+00'29") | 1014 / 6066 |
| 7 | | 04'16" (+00'22") | 1020 / 7086 |
| 8 | | 04'05" (+00'11") | 1012 / 8098 |
| 9 | | 03'54" | 1015 / 9114 |
| 10 | | 03'59" (+00'05") | 96 / 9210 |
1月累積里程 : 323.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'21" | 00:26'55" |
| 7 | 04'18" | 00:31'13" |
| 8 | 04'07" | 00:35'20" |
| 9 | 03'58" | 00:39'18" |
| 9.2 | 03'43" | 00:40'05" |
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