15.2 km | 01:28:42 | 05:51/km日期: 2023-04-30 06:03 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 1067 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 87%
Pace: 07'13" / 05'49" / 05'34" / 06'10" / 05'53" / 05'35" / 05'38" / 06'16" / 05'32" / 05'39" / 05'33" / 05'40" / 05'49" / 05'43" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'49" | 00:13'02" |
| 3 | 05'34" | 00:18'36" |
| 4 | 06'10" | 00:24'46" |
| 5 | 05'53" | 00:30'39" |
| 6 | 05'35" | 00:36'14" |
| 7 | 05'38" | 00:41'52" |
| 8 | 06'16" | 00:48'08" |
| 9 | 05'32" | 00:53'40" |
| 10 | 05'39" | 00:59'19" |
| 11 | 05'33" | 01:04'52" |
| 12 | 05'40" | 01:10'32" |
| 13 | 05'49" | 01:16'21" |
| 14 | 05'43" | 01:22'04" |
| 15 | 05'46" | 01:27'50" |
| 15.2 | 05'45" | 01:28'43" |
展開計圈分析
留言 
