12.2 km | 01:10:51 | 05:48/km日期: 2016-01-01 19:02 - 平均心率: 152 - 卡路里: 683 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'35" / 05'53" / 05'34" / 05'31" / 05'27" / 05'19" / 05'37" / 06'28" / 05'54" / 05'41" / 05'40" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+01'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 05'34" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'27" | 00:29'00" |
| 6 | 05'19" | 00:34'19" |
| 7 | 05'37" | 00:39'56" |
| 8 | 06'28" | 00:46'24" |
| 9 | 05'54" | 00:52'18" |
| 10 | 05'41" | 00:57'59" |
| 11 | 05'40" | 01:03'39" |
| 12 | 06'07" | 01:09'46" |
| 12.2 | 05'41" | 01:10'52" |
展開計圈分析
留言 
