17.4 km | 01:33:55 | 05:24/km日期: 2016-01-06 18:56 - 平均心率: 160 - 卡路里: 975 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'52" / 06'29" / 05'30" / 05'36" / 05'28" / 05'21" / 05'17" / 05'16" / 05'20" / 05'16" / 05'15" / 05'12" / 05'11" / 05'09" / 05'08" / 05'48" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'43" (+00'36") | 374 / 17374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'29" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'28" | 00:28'55" |
| 6 | 05'21" | 00:34'16" |
| 7 | 05'17" | 00:39'33" |
| 8 | 05'16" | 00:44'49" |
| 9 | 05'20" | 00:50'09" |
| 10 | 05'16" | 00:55'25" |
| 11 | 05'15" | 01:00'40" |
| 12 | 05'12" | 01:05'52" |
| 13 | 05'11" | 01:11'03" |
| 14 | 05'09" | 01:16'12" |
| 15 | 05'08" | 01:21'20" |
| 16 | 05'48" | 01:27'08" |
| 17 | 05'43" | 01:32'51" |
| 17.4 | 05'44" | 01:35'00" |
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