51.9 km | 09:34:30 | 11:03/km日期: 2015-12-19 06:51 - 總爬升: 1124 m - 地點: 宇老-鎮西堡 - 天氣: 晴 - 卡路里: 3039 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'59" / 05'28" / 05'22" / 10'55" / 05'10" / 05'36" / 05'36" / 05'37" / 05'46" / 07'55" / 09'18" / 13'56" / 08'32" / 07'56" / 07'49" / 11'40" / 09'35" / 10'38" / 13'11" / 08'22" / 09'19" / 08'37" / 10'28" / 15'20" / 10'21" / 34'01" / 14'33" / 08'09" / 13'20" / 19'41" / 10'51" / 21'16" / 81'32" / 05'40" / 07'41" / 05'33" / 06'01" / 05'53" / 06'36" / 07'02" / 05'30" / 07'28" / 07'46" / 04'36" / 05'25" / 04'58" / 05'06" / 21'22" / 10'05" / 09'02" / 13'23" / 14'17" /
12月累積里程 :
160.29 km 
Mizuno 19 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 10'55" | 00:27'44" |
| 5 | 05'10" | 00:32'54" |
| 6 | 05'36" | 00:38'30" |
| 7 | 05'36" | 00:44'06" |
| 8 | 05'37" | 00:49'43" |
| 9 | 05'46" | 00:55'29" |
| 10 | 07'55" | 01:03'24" |
| 11 | 09'18" | 01:12'42" |
| 12 | 13'56" | 01:26'38" |
| 13 | 08'32" | 01:35'10" |
| 14 | 07'56" | 01:43'06" |
| 15 | 07'49" | 01:50'55" |
| 16 | 11'40" | 02:02'35" |
| 17 | 09'35" | 02:12'10" |
| 18 | 10'38" | 02:22'48" |
| 19 | 13'11" | 02:35'59" |
| 20 | 08'22" | 02:44'21" |
| 21 | 09'19" | 02:53'40" |
| 22 | 08'37" | 03:02'17" |
| 23 | 10'28" | 03:12'45" |
| 24 | 15'20" | 03:28'05" |
| 25 | 10'21" | 03:38'26" |
| 26 | 34'01" | 04:12'27" |
| 27 | 14'33" | 04:27'00" |
| 28 | 08'09" | 04:35'09" |
| 29 | 13'20" | 04:48'29" |
| 30 | 19'41" | 05:08'10" |
| 31 | 10'51" | 05:19'01" |
| 32 | 21'16" | 05:40'17" |
| 33 | 81'32" | 07:01'49" |
| 34 | 05'40" | 07:07'29" |
| 35 | 07'41" | 07:15'10" |
| 36 | 05'33" | 07:20'43" |
| 37 | 06'01" | 07:26'44" |
| 38 | 05'53" | 07:32'37" |
| 39 | 06'36" | 07:39'13" |
| 40 | 07'02" | 07:46'15" |
| 41 | 05'30" | 07:51'45" |
| 42 | 07'28" | 07:59'13" |
| 43 | 07'46" | 08:06'59" |
| 44 | 04'36" | 08:11'35" |
| 45 | 05'25" | 08:17'00" |
| 46 | 04'58" | 08:21'58" |
| 47 | 05'06" | 08:27'04" |
| 48 | 21'22" | 08:48'26" |
| 49 | 10'05" | 08:58'31" |
| 50 | 09'02" | 09:07'33" |
| 51 | 13'23" | 09:20'56" |
| 51.9 | 14'17" | 09:34'30" |
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