20.0 km | 02:04:36 | 06:13/km日期: 2016-01-08 20:14 - 總爬升: 145 m - 卡路里: 992 Cal - 總步數: 21390 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'16" / 06'10" / 05'35" / 05'37" / 05'24" / 05'44" / 06'21" / 05'41" / 05'29" / 05'45" / 06'18" / 06'49" / 06'49" / 06'40" / 07'01" / 06'59" / 06'54" / 06'38" / 06'25" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'50") | 1002 / 1002 | 169 / 94 |
| 2 | | 06'09" (+00'45") | 1008 / 2011 | 169 / 95 |
| 3 | | 05'32" (+00'08") | 1006 / 3018 | 171 / 104 |
| 4 | | 05'33" (+00'09") | 1002 / 4021 | 173 / 103 |
| 5 | | 05'24" | 1006 / 5027 | 173 / 106 |
| 6 | | 05'43" (+00'19") | 1004 / 6032 | 173 / 100 |
| 7 | | 06'18" (+00'54") | 1004 / 7036 | 164 / 96 |
| 8 | | 05'37" (+00'13") | 1002 / 8039 | 174 / 102 |
| 9 | | 05'29" (+00'05") | 1006 / 9045 | 175 / 103 |
| 10 | | 05'44" (+00'20") | 1002 / 10048 | 172 / 101 |
| 11 | | 06'16" (+00'52") | 1007 / 11055 | 175 / 91 |
| 12 | | 06'47" (+01'23") | 1006 / 12061 | 173 / 84 |
| 13 | | 06'48" (+01'24") | 1008 / 13069 | 172 / 85 |
| 14 | | 06'33" (+01'09") | 1003 / 14072 | 165 / 91 |
| 15 | | 07'01" (+01'37") | 1001 / 15074 | 170 / 83 |
| 16 | | 06'58" (+01'34") | 1002 / 16076 | 172 / 83 |
| 17 | | 06'53" (+01'29") | 1001 / 17077 | 170 / 85 |
| 18 | | 06'38" (+01'14") | 1003 / 18081 | 170 / 88 |
| 19 | | 06'22" (+00'58") | 1002 / 19083 | 171 / 91 |
| 20 | | 05'42" (+00'18") | 1001 / 20084 | 174 / 100 |
前天踢重量太用力有點拉到，這兩天屁股和大腿都很酸。昨天超哥大壽聚餐休跑一天，今天跑起來還是沒力。
1月累積里程 :
401.89 km 
MIZUNO WAVE Rider 17 累積 :
10296.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 05'35" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 06'21" | 00:41'07" |
| 8 | 05'41" | 00:46'48" |
| 9 | 05'29" | 00:52'17" |
| 10 | 05'45" | 00:58'02" |
| 11 | 06'18" | 01:04'20" |
| 12 | 06'49" | 01:11'09" |
| 13 | 06'49" | 01:17'58" |
| 14 | 06'40" | 01:24'38" |
| 15 | 07'01" | 01:31'39" |
| 16 | 06'59" | 01:38'38" |
| 17 | 06'54" | 01:45'32" |
| 18 | 06'38" | 01:52'10" |
| 19 | 06'25" | 01:58'35" |
| 20 | 05'41" | 02:04'16" |
| 20.0 | 07'42" | 02:04'36" |
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