10.0 km | 00:49:09 | 04:54/km日期: 2023-05-02 18:49 - 地點: 老地方 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 05'18" / 05'17" / 05'06" / 04'55" / 05'04" / 04'57" / 04'44" / 04'49" / 04'31" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
208.11 km 
nike zoom fly5 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 04'55" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 04'57" | 00:30'37" |
| 7 | 04'44" | 00:35'21" |
| 8 | 04'49" | 00:40'10" |
| 9 | 04'31" | 00:44'41" |
| 10 | 04'23" | 00:49'04" |
| 10.0 | 04'29" | 00:49'09" |
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