10.2 km | 00:47:35 | 04:39/km日期: 2023-05-02 19:43 - 平均心率: 138 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 06'53" / 05'47" / 05'59" / 06'51" / 23'32" / 04'40" / 06'48" / 37'29" / 04'40" / 09'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 198.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'47" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 06'51" | 00:25'30" |
| 5 | 23'32" | 00:49'02" |
| 6 | 04'40" | 00:53'42" |
| 7 | 06'48" | 01:00'30" |
| 8 | 37'29" | 01:37'59" |
| 9 | 04'40" | 01:42'39" |
| 10 | 09'56" | 01:52'35" |
| 10.2 | 04'41" | 01:53'32" |
展開計圈分析
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