10.0 km | 01:02:08 | 06:12/km日期: 2023-05-02 05:53 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'17" / 06'08" / 06'05" / 06'05" / 06'03" / 06'21" / 06'24" / 06'06" / 06'21" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'21" | 00:36'59" |
| 7 | 06'24" | 00:43'23" |
| 8 | 06'06" | 00:49'29" |
| 9 | 06'21" | 00:55'50" |
| 10 | 06'16" | 01:02'06" |
| 10.0 | 05'36" | 01:02'09" |
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