30.4 km | 04:10:39 | 08:14/km日期: 2023-05-02 00:55 - 總爬升: 160 m - 平均心率: 114 - 卡路里: 1725 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 07'42" / 07'31" / 07'28" / 07'45" / 08'00" / 07'56" / 07'26" / 07'36" / 07'29" / 07'40" / 07'31" / 11'32" / 07'47" / 07'35" / 07'55" / 07'55" / 14'12" / 07'59" / 07'35" / 07'28" / 07'26" / 07'28" / 07'43" / 07'34" / 07'41" / 11'35" / 07'38" / 07'30" / 07'06" / 06'58" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'44") | 1000 / 1000 |
| 2 | | 07'31" (+00'33") | 1000 / 2000 |
| 3 | | 07'27" (+00'29") | 1000 / 3000 |
| 4 | | 07'45" (+00'47") | 1000 / 4000 |
| 5 | | 07'59" (+01'01") | 1000 / 5000 |
| 6 | | 07'55" (+00'57") | 1000 / 6000 |
| 7 | | 07'26" (+00'28") | 1000 / 7000 |
| 8 | | 07'35" (+00'37") | 1000 / 8000 |
| 9 | | 07'29" (+00'31") | 1000 / 9000 |
| 10 | | 07'40" (+00'42") | 1000 / 10000 |
| 11 | | 07'30" (+00'32") | 1000 / 11000 |
| 12 | | 11'31" (+04'33") | 1000 / 12000 |
| 13 | | 07'46" (+00'48") | 1000 / 13000 |
| 14 | | 07'35" (+00'37") | 1000 / 14000 |
| 15 | | 07'54" (+00'56") | 1000 / 15000 |
| 16 | | 07'55" (+00'57") | 1000 / 16000 |
| 17 | | 14'12" (+07'14") | 1000 / 17000 |
| 18 | | 07'59" (+01'01") | 1000 / 18000 |
| 19 | | 07'34" (+00'36") | 1000 / 19000 |
| 20 | | 07'28" (+00'30") | 1000 / 20000 |
| 21 | | 07'25" (+00'27") | 1000 / 21000 |
| 22 | | 07'28" (+00'30") | 1000 / 22000 |
| 23 | | 07'43" (+00'45") | 1000 / 23000 |
| 24 | | 07'33" (+00'35") | 1000 / 24000 |
| 25 | | 07'41" (+00'43") | 1000 / 25000 |
| 26 | | 11'35" (+04'37") | 1000 / 26000 |
| 27 | | 07'37" (+00'39") | 1000 / 27000 |
| 28 | | 07'29" (+00'31") | 1000 / 28000 |
| 29 | | 07'06" (+00'08") | 1000 / 29000 |
| 30 | | 06'58" | 1000 / 30000 |
| 31 | | 18'56" (+11'58") | 419 / 30419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 395.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'31" | 00:15'13" |
| 3 | 07'28" | 00:22'41" |
| 4 | 07'45" | 00:30'26" |
| 5 | 08'00" | 00:38'26" |
| 6 | 07'56" | 00:46'22" |
| 7 | 07'26" | 00:53'48" |
| 8 | 07'36" | 01:01'24" |
| 9 | 07'29" | 01:08'53" |
| 10 | 07'40" | 01:16'33" |
| 11 | 07'31" | 01:24'04" |
| 12 | 11'32" | 01:35'36" |
| 13 | 07'47" | 01:43'23" |
| 14 | 07'35" | 01:50'58" |
| 15 | 07'55" | 01:58'53" |
| 16 | 07'55" | 02:06'48" |
| 17 | 14'12" | 02:21'00" |
| 18 | 07'59" | 02:28'59" |
| 19 | 07'35" | 02:36'34" |
| 20 | 07'28" | 02:44'02" |
| 21 | 07'26" | 02:51'28" |
| 22 | 07'28" | 02:58'56" |
| 23 | 07'43" | 03:06'39" |
| 24 | 07'34" | 03:14'13" |
| 25 | 07'41" | 03:21'54" |
| 26 | 11'35" | 03:33'29" |
| 27 | 07'38" | 03:41'07" |
| 28 | 07'30" | 03:48'37" |
| 29 | 07'06" | 03:55'43" |
| 30 | 06'58" | 04:02'41" |
| 30.4 | 18'57" | 04:10'38" |
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