10.2 km | 01:02:51 | 06:11/km日期: 2023-05-02 16:37 - 平均心率: 120 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 06'48" / 06'07" / 06'52" / 06'07" / 05'57" / 06'19" / 05'50" / 06'06" / 05'51" / 05'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
361.13 km 
母子鱷魚 藍色三代阿拖 累積 :
1523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'52" | 00:19'47" |
| 4 | 06'07" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 05'50" | 00:44'00" |
| 8 | 06'06" | 00:50'06" |
| 9 | 05'51" | 00:55'57" |
| 10 | 05'58" | 01:01'55" |
| 10.2 | 06'24" | 01:02'53" |
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