13.3 km | 00:58:20 | 04:22/km日期: 2016-01-08 17:30 - 地點: 中科大 - 平均心率: 175 - 卡路里: 719 Cal - 溫度: 16°C - 濕度: 81%
Pace: 04'26" / 04'19" / 04'19" / 04'12" / 04'20" / 04'23" / 04'21" / 04'14" / 04'17" / 04'17" / 04'22" / 04'36" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 405 / 405 |
| 2 | | 04'31" (+00'20") | 395 / 801 |
| 3 | | 04'15" (+00'04") | 403 / 1205 |
| 4 | | 04'16" (+00'05") | 404 / 1610 |
| 5 | | 04'15" (+00'04") | 401 / 2011 |
| 6 | | 04'17" (+00'06") | 405 / 2416 |
| 7 | | 04'17" (+00'06") | 398 / 2815 |
| 8 | | 04'11" | 407 / 3222 |
| 9 | | 04'20" (+00'09") | 401 / 3624 |
| 10 | | 04'16" (+00'05") | 403 / 4028 |
| 11 | | 04'19" (+00'08") | 403 / 4431 |
| 12 | | 04'24" (+00'13") | 398 / 4829 |
| 13 | | 04'17" (+00'06") | 404 / 5233 |
| 14 | | 04'23" (+00'12") | 400 / 5634 |
| 15 | | 04'21" (+00'10") | 400 / 6034 |
| 16 | | 04'16" (+00'05") | 407 / 6441 |
| 17 | | 04'18" (+00'07") | 398 / 6840 |
| 18 | | 04'19" (+00'08") | 403 / 7244 |
| 19 | | 04'15" (+00'04") | 404 / 7648 |
| 20 | | 04'15" (+00'04") | 406 / 8055 |
| 21 | | 04'16" (+00'05") | 402 / 8458 |
| 22 | | 04'18" (+00'07") | 403 / 8861 |
| 23 | | 04'18" (+00'07") | 405 / 9267 |
| 24 | | 04'15" (+00'04") | 408 / 9675 |
| 25 | | 04'15" (+00'04") | 404 / 10079 |
| 26 | | 04'23" (+00'12") | 405 / 10485 |
| 27 | | 04'21" (+00'10") | 405 / 10891 |
| 28 | | 04'35" (+00'24") | 404 / 11296 |
| 29 | | 04'37" (+00'26") | 402 / 11699 |
| 30 | | 04'27" (+00'16") | 401 / 12100 |
| 31 | | 04'37" (+00'26") | 405 / 12506 |
| 32 | | 04'54" (+00'43") | 401 / 12907 |
| 33 | | 04'56" (+00'45") | 403 / 13311 |
團練20公里
但今天預定就是跑10～15公里，
因為入選nike配速員的門票，明天早上還要去臺北測驗...所以留點體力明天用.哈
今天400m配104～102，最後..沒力了..哈..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
207.36 km 
NIKE AIR ZOOM SPEED RACER 5 累積 :
532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'12" | 00:17'16" |
| 5 | 04'20" | 00:21'36" |
| 6 | 04'23" | 00:25'59" |
| 7 | 04'21" | 00:30'20" |
| 8 | 04'14" | 00:34'34" |
| 9 | 04'17" | 00:38'51" |
| 10 | 04'17" | 00:43'08" |
| 11 | 04'22" | 00:47'30" |
| 12 | 04'36" | 00:52'06" |
| 13 | 04'48" | 00:56'54" |
| 13.3 | 04'39" | 00:58'21" |
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