12.3 km | 01:17:02 | 06:17/km日期: 2023-05-02 05:34 - 平均心率: 133 - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78%
Pace: 06'35" / 06'26" / 06'16" / 06'32" / 06'51" / 06'20" / 06'16" / 06'25" / 06'22" / 05'58" / 05'58" / 05'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'08" | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
353.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'32" | 00:25'49" |
| 5 | 06'51" | 00:32'40" |
| 6 | 06'20" | 00:39'00" |
| 7 | 06'16" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'22" | 00:58'03" |
| 10 | 05'58" | 01:04'01" |
| 11 | 05'58" | 01:09'59" |
| 12 | 05'44" | 01:15'43" |
| 12.3 | 05'08" | 01:17'03" |
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