15.0 km | 01:27:21 | 05:49/km日期: 2023-05-02 18:37 - 總爬升: 206 m - 平均心率: 146 - 卡路里: 947 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 05'27" / 05'40" / 05'41" / 05'45" / 05'35" / 05'39" / 05'40" / 05'40" / 05'42" / 05'43" / 05'41" / 05'52" / 12'46" / 06'34" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'51") | 1000 / 13000 |
| 14 | | 06'34" (+01'08") | 1000 / 14000 |
| 15 | | 06'26" (+01'00") | 1000 / 15000 |
| 16 | | 04'43" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'40" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'45" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'39" | 00:33'47" |
| 7 | 05'40" | 00:39'27" |
| 8 | 05'40" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'43" | 00:56'32" |
| 11 | 05'41" | 01:02'13" |
| 12 | 05'52" | 01:08'05" |
| 13 | 12'46" | 01:20'51" |
| 14 | 06'34" | 01:27'25" |
| 15 | 06'27" | 01:33'52" |
| 15.0 | 05'50" | 01:33'56" |
8755.9 km | 
0.0 km
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