16.8 km | 01:29:11 | 05:18/km日期: 2024-02-13 06:38 - 平均心率: 161 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 87.2
Pace: 05'29" / 05'21" / 05'21" / 05'20" / 05'21" / 05'16" / 05'18" / 05'18" / 05'20" / 05'14" / 05'20" / 05'18" / 06'31" / 07'13" / 05'09" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 803 / 16803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 :
265.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'18" | 00:37'26" |
| 8 | 05'18" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 05'14" | 00:53'18" |
| 11 | 05'20" | 00:58'38" |
| 12 | 05'18" | 01:03'56" |
| 13 | 06'31" | 01:10'27" |
| 14 | 07'13" | 01:17'40" |
| 15 | 05'09" | 01:22'49" |
| 16 | 05'19" | 01:28'08" |
| 16.8 | 05'14" | 01:32'21" |
9372.2 km | 
0.0 km
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