14.9 km | 01:51:30 | 07:29/km日期: 2016-01-10 06:03 - 總爬升: 199 m - 平均心率: 164 - 卡路里: 898 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'15" / 07'05" / 06'56" / 07'24" / 07'29" / 07'28" / 07'54" / 09'33" / 10'02" / 06'49" / 06'57" / 06'39" / 06'44" / 06'21" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'55") | 1000 / 1000 |
| 2 | | 07'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 07'23" (+01'03") | 1000 / 4000 |
| 5 | | 07'29" (+01'09") | 1000 / 5000 |
| 6 | | 07'27" (+01'07") | 1000 / 6000 |
| 7 | | 07'54" (+01'34") | 1000 / 7000 |
| 8 | | 09'33" (+03'13") | 1000 / 8000 |
| 9 | | 10'01" (+03'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'29") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 06'44" (+00'24") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 07'44" (+01'24") | 893 / 14893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 33.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 07'24" | 00:28'40" |
| 5 | 07'29" | 00:36'09" |
| 6 | 07'28" | 00:43'37" |
| 7 | 07'54" | 00:51'31" |
| 8 | 09'33" | 01:01'04" |
| 9 | 10'02" | 01:11'06" |
| 10 | 06'49" | 01:17'55" |
| 11 | 06'57" | 01:24'52" |
| 12 | 06'39" | 01:31'31" |
| 13 | 06'44" | 01:38'15" |
| 14 | 06'21" | 01:44'36" |
| 14.9 | 07'44" | 01:51'31" |
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