10.2 km | 01:04:44 | 06:22/km日期: 2023-05-03 05:42 - 平均心率: 132 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88%
Pace: 07'24" / 06'31" / 06'19" / 06'38" / 06'25" / 06'27" / 05'54" / 06'12" / 06'05" / 05'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'44") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
353.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 06'19" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'25" | 00:33'17" |
| 6 | 06'27" | 00:39'44" |
| 7 | 05'54" | 00:45'38" |
| 8 | 06'12" | 00:51'50" |
| 9 | 06'05" | 00:57'55" |
| 10 | 05'59" | 01:03'54" |
| 10.2 | 05'15" | 01:04'44" |
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