13.1 km | 01:26:00 | 06:35/km日期: 2023-05-02 20:21 - 平均心率: 134 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 07'09" / 07'39" / 06'33" / 06'42" / 06'40" / 06'45" / 06'27" / 06'23" / 06'02" / 06'15" / 06'32" / 06'25" / 06'06" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'07") | 1000 / 1000 |
2 | | 07'38" (+01'36") | 1000 / 2000 |
3 | | 06'33" (+00'31") | 1000 / 3000 |
4 | | 06'41" (+00'39") | 1000 / 4000 |
5 | | 06'40" (+00'38") | 1000 / 5000 |
6 | | 06'44" (+00'42") | 1000 / 6000 |
7 | | 06'26" (+00'24") | 1000 / 7000 |
8 | | 06'22" (+00'20") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'15" (+00'13") | 1000 / 10000 |
11 | | 06'32" (+00'30") | 1000 / 11000 |
12 | | 06'24" (+00'22") | 1000 / 12000 |
13 | | 06'06" (+00'04") | 1000 / 13000 |
14 | | 07'22" (+01'20") | 48 / 13048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
303.74 km asics TARTHEREDGE III-白 累積 :
1026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'39" | 00:14'48" |
3 | 06'33" | 00:21'21" |
4 | 06'42" | 00:28'03" |
5 | 06'40" | 00:34'43" |
6 | 06'45" | 00:41'28" |
7 | 06'27" | 00:47'55" |
8 | 06'23" | 00:54'18" |
9 | 06'02" | 01:00'20" |
10 | 06'15" | 01:06'35" |
11 | 06'32" | 01:13'07" |
12 | 06'25" | 01:19'32" |
13 | 06'06" | 01:25'38" |
13.0 | 07'33" | 01:26'00" |