30.0 km | 03:01:08 | 06:02/km日期: 2016-01-10 14:48 - 地點: 景美橋大稻埕往返 - 天氣: 宜人 - 卡路里: 1796 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'46" / 05'47" / 05'47" / 05'43" / 05'52" / 06'14" / 05'55" / 05'54" / 05'53" / 06'02" / 06'14" / 05'44" / 05'54" / 05'46" / 05'48" / 06'56" / 05'51" / 05'54" / 05'54" / 05'51" / 06'11" / 06'02" / 06'07" / 06'11" / 05'58" / 07'21" / 06'18" / 06'03" / 06'08" / 05'54" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 06'56" (+01'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'10") | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 1000 / 19000 |
| 20 | | 05'57" (+00'14") | 1000 / 20000 |
| 21 | | 06'11" (+00'28") | 1000 / 21000 |
| 22 | | 06'01" (+00'18") | 1000 / 22000 |
| 23 | | 06'07" (+00'24") | 1000 / 23000 |
| 24 | | 06'10" (+00'27") | 1000 / 24000 |
| 25 | | 05'58" (+00'15") | 1000 / 25000 |
| 26 | | 07'20" (+01'37") | 1000 / 26000 |
| 27 | | 06'18" (+00'35") | 1000 / 27000 |
| 28 | | 06'02" (+00'19") | 1000 / 28000 |
| 29 | | 06'07" (+00'24") | 1000 / 29000 |
| 30 | | 05'54" (+00'11") | 1000 / 30000 |
| 31 | | 11'28" (+05'45") | 14 / 30014 |
1月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 06'14" | 00:35'09" |
| 7 | 05'55" | 00:41'04" |
| 8 | 05'54" | 00:46'58" |
| 9 | 05'53" | 00:52'51" |
| 10 | 06'02" | 00:58'53" |
| 11 | 06'14" | 01:05'07" |
| 12 | 05'44" | 01:10'51" |
| 13 | 05'54" | 01:16'45" |
| 14 | 05'46" | 01:22'31" |
| 15 | 05'48" | 01:28'19" |
| 16 | 06'56" | 01:35'15" |
| 17 | 05'51" | 01:41'06" |
| 18 | 05'54" | 01:47'00" |
| 19 | 05'54" | 01:52'54" |
| 20 | 05'51" | 01:58'45" |
| 21 | 06'11" | 02:04'56" |
| 22 | 06'02" | 02:10'58" |
| 23 | 06'07" | 02:17'05" |
| 24 | 06'11" | 02:23'16" |
| 25 | 05'58" | 02:29'14" |
| 26 | 07'21" | 02:36'35" |
| 27 | 06'18" | 02:42'53" |
| 28 | 06'03" | 02:48'56" |
| 29 | 06'08" | 02:55'04" |
| 30 | 05'54" | 03:00'58" |
| 30.0 | 16'53" | 03:01'13" |
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