8.2 km | 00:56:31 | 06:55/km日期: 2023-05-05 21:22 - 平均心率: 137 - 卡路里: 434 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80%
Pace: 06'46" / 06'51" / 06'51" / 06'48" / 08'13" / 06'33" / 06'38" / 06'49" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'13") | 1000 / 1000 |
2 | | 06'51" (+00'18") | 1000 / 2000 |
3 | | 06'51" (+00'18") | 1000 / 3000 |
4 | | 06'47" (+00'14") | 1000 / 4000 |
5 | | 08'13" (+01'40") | 1000 / 5000 |
6 | | 06'33" | 1000 / 6000 |
7 | | 06'37" (+00'04") | 1000 / 7000 |
8 | | 06'49" (+00'16") | 1000 / 8000 |
9 | | 06'26" | 158 / 8158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
130.75 km MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'51" | 00:13'37" |
3 | 06'51" | 00:20'28" |
4 | 06'48" | 00:27'16" |
5 | 08'13" | 00:35'29" |
6 | 06'33" | 00:42'02" |
7 | 06'38" | 00:48'40" |
8 | 06'49" | 00:55'29" |
8.2 | 06'31" | 00:56'31" |