10.1 km | 01:04:15 | 06:22/km日期: 2023-05-06 22:19 - 總爬升: 117 m - 平均心率: 158 - 卡路里: 642 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 06'31" / 06'18" / 06'15" / 06'17" / 06'08" / 06'11" / 06'22" / 06'28" / 06'24" / 06'24" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 07'32" (+01'24") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
63.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 06'22" | 00:44'02" |
| 8 | 06'28" | 00:50'30" |
| 9 | 06'24" | 00:56'54" |
| 10 | 06'24" | 01:03'18" |
| 10.1 | 07'38" | 01:03'49" |
展開計圈分析
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